Wednesday, February 1, 2012
Tuesday, January 31, 2012
"love the skin i'm in"
"i am so beautiful, sometimes people weep when they see me. and it has nothing to do with what i look like really, it is just that i gave myself the power to say that i am beautiful, and if i could do that, maybe there is hope for them too. and the great divide between the beautiful and the ugly will cease to be - because we are all what we choose." ~ margaret cho
Labels:
love the skin i'm in,
love yourself
Monday, January 30, 2012
welcome to the world!
if
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream — and not make dreams your master;
If you can think — and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two imposters just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ‘em up with worn-out tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”
If you can talk with crowds and keep your virtue,
Or walk with kings — nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run –
Yours is the Earth and everything that’s in it,
And — which is more — you’ll be a Man, my son!
~kipling
Friday, January 27, 2012
tears of a clown...part two
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| "what soap is for the body, tears are for the soul" |
the other day, a tearful client asked me during a counseling session, "how do you do it? how do you do this job and NOT cry?"
so i explained that i do cry. in fact, i cry a lot.
i just try not to cry when i'm "working" - i respect my clients so much so, i would not want to take away from their experience because i truly believe in the healing properties of their tears.
furthermore, i am a private "cryer"...always have been. i like to cry alone - of course there are times when i can't help it & i cry no matter who is around, but i prefer to cry late at night when my kids are sleeping, or alone in my car so i can fully engage the process...full body sobbing & wailing if needed.
i cry when i'm sad and when others are sad. i cry when i'm happy and when others are happy. i cry when i'm frustrated. i cry when i'm angry or upset. i cry when i feel resolution. i cry for people i know and love. i cry for strangers. i cry when i hear a song. i cry when i watch t.v., a movie, or even a good you tube video. i cry when i read a book. i cry when i receive a card. i cry at a kind gesture. i cry when i laugh. i cry when my heart breaks and when my heart heals. i cry when everything is beyond my control. i cry about birth and i cry about death.
i cry. i cry a lot.
i go through phases in which i don't cry as much or as often - however, this week has been a bit overwhelming & the tears have been flowing.
according to some, i am "twice blessed" - the fact that i can cry easily and naturally means that i am #1 wonderfully human and #2 well connected to my emotions.
dr. william frey, a biochemist director of the dry eye and tear research center in minneapolis, minn. believes "one reason people might feel better after crying could be because they are removing, in their tears, chemicals that build up during emotional stress" and his research indicates that "tears...rid the body of various toxins and wastes" - emotional based tears contain high levels of cortisal - the "stress" hormone. dr. margaret crepeau, ph.d, professor of nursing at marquette university, believes "laughter and tears are two inherently natural medicines. we can reduce duress, let out negative feelings, and recharge. they truly are the body's own best resources."
so, why does crying get such a bad rap? those who cry are sometimes labeled "cry babies," or "weak." there is even more stigma negatively attached if you are of the male gender...and that friends, makes me want to cry.
it is time for a change.
crying is a gift. tears are a conduit for healing, a reminder that we are much more alike than we are different, and a means of self expression. no shame in that at all...so go on and have yourself a "good cry" - you'll feel better.
peace & bliss,
amy
Wednesday, January 25, 2012
woo hoo...rock n' roll!
so excited...the wedding i photographed last fall has been featured on one of the coolest blogs for unique and creative brides to be rock n roll bride! this wedding planning site has been described as a "mecca for gorgeous photography and inspiring real weddings." sweet!
i am especially excited for the bride - melissa - all her creativity and hard work validated! she is incredibly sensible - eco friendly & loving all things vintage - with meticulous attention to detail...evident in each diy project lovingly crafted for the couples' big day.
anyway...go on and check out melissa and robbie's featured wedding here!
some of you may be planning your wedding, while others may be twiddling your thumbs because the wedding is over and you are not quite sure what to do with all the extra time on your hands...maybe you should look into submitting your wedding story? just sayin'...
either way, you won't be disappointed visiting rock n roll bride - enjoy.
peace & bliss,
amy
i am especially excited for the bride - melissa - all her creativity and hard work validated! she is incredibly sensible - eco friendly & loving all things vintage - with meticulous attention to detail...evident in each diy project lovingly crafted for the couples' big day.
anyway...go on and check out melissa and robbie's featured wedding here!
some of you may be planning your wedding, while others may be twiddling your thumbs because the wedding is over and you are not quite sure what to do with all the extra time on your hands...maybe you should look into submitting your wedding story? just sayin'...
either way, you won't be disappointed visiting rock n roll bride - enjoy.
peace & bliss,
amy
Labels:
wedding
Monday, January 23, 2012
tears of a clown...
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